me to you…

A Sweet & Sassy Start to Veganuary…Berry Smoothie…Berry Yummy!

Posted on December 31, 2009 in the Real Sassy Recipes, Uncategorized category

Happy New Year to my 5 Readers!

So super excited to start Veganuary that I had to post a delicious and mega-quickie recipe that will get you off on the right foot.

Sweet & Sassy and Berry Yummy Berry Smoothie:

Berry Mixture – I used frozen (you can use fresh) berry mix of Strawberries, Blueberries & Raspberries – about 2 cups

Chocolate So Good Ice Cream – about a cup

Vanilla So Good Ice Cream – about a cup

Mix in my FAVOURITE mixer – the Magic Bullet

You can add other fruit, play with the amounts of soy ice cream, or add orange juice/apple juice depending on your preferences.

It is SOY GOOD and makes a perfect mid-meal snack.

I loosely follow the Great Australian Diet by Dr. John Tickell where I try to get in 15 plant foods a day (grains, seeds, fruit & vege). This has 4.

Great boost to your day – great boost to mine!

Cheers & happy healthy plant eating,



One Response to “A Sweet & Sassy Start to Veganuary…Berry Smoothie…Berry Yummy!”

  1. Gavin Heaton on January 4th, 2010 7:55 pm

    My favourite soy milk is bonsoy. It’s nice and light – and not too oily.

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