Here’s the latest way I’m supporting, empowering and celebrating others…in one of best ways I know how…with my simple, sassy and sweet sewing skills.

These are Super Power Pals! I created them as gifts yet they’ve become so much more.

I have mine and she reminds me to ALWAYS tap into my inner Super Hero and use my Super Powers for good…so I am…aren’t they super?

What are you doing to step into your Super Power today? Find a picture, a talisman or some kind of reminder that you are a Super Hero…or call me and maybe you’ll find a Super Power Pal ZOOMING her way to you!

Wheeeeeeee!

* 2 scoops Vanilla Protein Shake
* 8 oz water
* 8 oz coconut milk
* 1 orange
* 1 cup frozen pineapple
* 1 scoop of Greens Balance 
Blend and enjoy…full of fruit, protein and flavor!

The power of positive thinking is powerful, isn’t it?

And isn’t it fun to daydream and picture ourselves living in a treehouse on an island, or onstage with the Beach Boys,  or inspiring thousands of women to have confidence and becoming screaming successes…that’s FANTASTIC!

We won’t get to where we want to go if we aren’t positive.

And I urge you to go one step further…once you have in your mind what you want your life to look like – know it’s probable…not just possible. Give your dreams all the steam you can!

I used to have this rickety old little deuce coupe of a BMW that I had to drive up hills in San Francisco. It was so difficult to get it started on a hill as it was stick shift and pretty rickety. So I had to time the lights so I could get a running start from the previous hill – what an adventure.

The same with your dreams – give yourself EVERY ounce of energy to succeed – then live as if your dreams ARE your life.

Sassy Secret: Get a crystal clear picture of what you want your life to look like…then act like it will happen – not that it’s a possibility, it’s a probability. AND you are worthy and deserve every drop of AWESOME!

And if you want to be wildly successful, have more choices and build your own fantastic life, drop a line…kristinrohan@gmail.com…I’m here to empower you to live your dreams…learn more about what I’m doing and how I can help your amazing self.

Lucky for me, I don’t have to…or compromise my health. I can land, look and feel fabulous and get the party started.

I’ve now tested my sassy system more than 6 times with success. I love to share my secrets so here they are…

Now you know I am an Independent Consultant for Arbonne…so this may seem like a commercial. It is! I used the products for a year before I became involved…and I became involved because they worked. There’s something to be said about using pure, safe and beneficial products on and in our bodies…I’m living proof!

And all these products fit in a carry-on bag so you can look marvelous as you strut to your destination…very important!

I pack:

• Hot Cup (for tea or other hot beverage)
• Arbonne Shake Cup (for shakes and cool water)
• Individual Baggies with: 2 scoops of Vanilla or Chocolate Protein Shake, 1 scoop Greens Balance and 1 scoop Fiber Boost.
• Digestion Plus: enough to put one in each shake and a few extras in case of indigestion
• Detox Tea
• Fizz Sticks in Pomegranate or Citrus
• Nutrition Bars in Chocolate or Fruit
• Fit Chews in Chocolate, Caramel or Lemon
• Phytosport Complete Hydration packets – for extra hydration

For an excursion to Australia, I pack about 5 baggies of shakes, 7 – 10 Digestion Plus, 5-7 Detox Teas, 5 – 7 Fizz Sticks, about 5 Nutrition Bars and 10+ Chews, a few Complete Hydrations…for each way.

One – two days before travel:
1 Immunity Booster in the morning each day, depending on the weather and how I’m feeling.

Day of Travel:
I take Immunity Booster in the morning.

Once I get on the plane, I start to hydrate. I don’t drink coffee on the plane. I combine a Detox Tea with a Fizz Stick for energy and have a black tea with breakfast.

I do eat the plane food – Virgin Australia has amazing Vegan Meals – I stay away from the bread (last time they served a rice cake – yeah!) and I don’t have the mid-flight snack.

Every few hours if I’m awake (and I usually am), I’ll have a shake, a bar and/or a few chews. This satisfies my hunger and my sweet tooth. I especially LOVE Virgin Australia because they have a water dispenser and I know where to find the hot water – YEAH!

Sassy Secret: Stay away from the salty snacks on the plane or the sugary carbonated drinks and drinks HEAPS of water – the airline wants to keep you from using the toilet so much. You want to use the toilet so you land and can adapt to your environment and not feel sick or bloated.

About 1-2 hours before the plan lands, I wash my face with Advanced RE9 travel sizes and re-apply deodorant (Arbonne offers deodorant), brush teeth with toothpaste, re-apply makeup and change my top to get a fresh start at my new adventurous destination.

Once I arrive at my destination, I take a nap – I let myself sleep for an hour or two. If you arrive in the morning, this works super well. I also have another Immunity Booster when I land.

At that point I may be a little groggy so another Fizz Stick helps to keep me awake and not overly tired until 9 or 10p. The point is to stay up until my regular bedtime yet not be so exhausted you don’t have a restful sleep. If I sleep too hard or too long the first night, I’m super groggy the next day.

It’s my experience (everyone is different and this works for me), that I’m not jet-lagged the 2nd day. I’m already on my regular sleep schedule and have adapted to my new destination.

Since the Arbonne products are healthy and natural – and I stay hydrated — the effects of traveling are reduced significantly.

I have other tips like ordering a vegan meal, bringing a travel pillow, headphones, warm socks and headphones, too! I also sit in the back on the aisle so I get extra air and I don’t bother anyone going to the bathroom.

Another bonus of ordering a vegan meal (besides being delicious on VA) is I’m served first so I eat my breakfast and use the bathroom while everyone is eating – WIN!

This also seems to work whether I get a lot of sleep on the plane or not…I’m learning to sleep more so that just helps. I can also have a glass of wine or 2 on the plane and still stay hydrated, relaxed and happy.

If this seems preachy, I’ll let you in on another secret…I used to travel with a HUGE bag of snacks…popcorn, corn nuts, pretzyls, pistachios, seaweed, whatever! I seemed to be afraid I would starve…so I’m a recovering travel snack hoarder thanks to Arbonne. And I’ve lost weight and feel so much better. HUZZAH!

What are your travel secrets?!

Now away you go…Happy Trails!!!

** NB. These links go to the US Store – if you are in AU or another country, go to KristinRohan.Arbonne.com and choose your country. Some products may not be available in all locations.

Isn’t life full of new twists and turns everyday? Do you take the time to enjoy them?

I used to schedule my day to the nano minute, and I’d live like a robot feeling exhausted and boring by the end of the day.

I dreamed of having the time to drive a new route, discover a hidden beach or mosey through a sassy boutique —  yet I kept choosing chaos instead of Kristin, and that got me into a heap of trouble. I finally had to let go and let space into my life. I’d never done that before and it was life changing.

Since then, I’ve stumbled on inspiration in these all these places (and more) and re-energized. And who doesn’t want to embrace that?

Do you ever slosh down by the sand looking for interesting rocks and shells? It’s my favorite way to feel connected to nature and the universe. It also clears my mind and brings so much joy to my life.

Sassy Secret: Take some time for yourself and turn a new corner or skulk through a museum or musty bookstore…you never know what treasures await you! Life is an exploration – what rocks will you overturn today?

And if you want to be wildly successful, have more choices and build your own fantastic life, drop a line…kristin@therohans.com…I’m here to empower you to live your dreams…learn more about what I’m doing and how I can help your amazing self.

It’s easy to look at our lives through stressed out glasses, isn’t it? We forget to stop and savor the moment — or even recognize these moments exist.

Yet they do.

Whether it’s a funny comment your friend makes to you during happy hour or a pic someone texts you to know they are thinking about you, these are moments of joy to be savored.

Here’s my challenge…don’t dwell on the inconveniences, struggles, grudges, unfair situations and negative happenings.

Sassy Secret: Relish the little bits and bobs of joy that happen everyday…if you can’t think of one, create one – right here…right now!

Look out the window, take a deep breath and enjoy the sunset…find an old pic from a happy occasion – Christmas, a wedding a birth or a holiday…

Pick up the phone and call one person who you KNOW will say your fabulous (if you have my number, call me!)…

Or turn on your favorite song (mine is God Only Knows by the Beach Boys) and revel in how awesome you are!

And if you want to be wildly successful, have more choices and build your own fantastic life, drop a line…kristin@therohans.com…I’m here to empower you to live your dreams…learn more about what I’m doing and how I can help your amazing self.

“Success is who you are…not what you do or have…”

The never-ending ladder of success…I climbed and pushed and prodded and never reached the top of where others expected or “motivated” me. In reality, I felt angry, unsatisfied and empty. I felt like a failure. I was looking for a title, a promotion, and recognition that was never going to happen.

But funny thing…I was growing, achieving, connecting, collaborating, dreaming, and helping others.

How could I NOT feel like a success, right?! When I recognized how it felt to grow, achieve, connect, collaborate, dream and help — I felt amazing and was proud of who I became.

Did I cure cancer? Did I climb Kilimanjaro? Did I solve a rubic’s cube? No, but I sure realized that I was already a success because of who I was, not my title or the kind of car I drove (which is funny because I do not have a car at the moment - whoopsie!).

Now that I’ve started with Arbonne, I already feel successful because of my experience and my skills, but also because I’m using my most favorite qualities to build a strong business, connect with and help other strong, amazing people.

Sassy Secret #6: What are your top 5 qualities? What skills and knowledge do you have that you use everyday? Poof! Be proud, you’re a success!!!

And if you want to be wildly successful, have more choices and build your own fantastic life, drop a line…kristin@therohans.com…I’m here to empower you to live your dreams…learn more about what I’m doing and how I can help your amazing self.

I started him with the Post Shave Balm and he was pretty happy. Then I just started giving him more — sunscreen and lip balm, digestion plus, greens, toothpaste, detox tea (he LOVES the detox tea), energy fizz sticks, the men’s exfoliator and lotion. Now he’s a fan and sharing the products with his work buddies – yeah!

So I peeked into his bathroom and look what I spied…

If you have a gentleman in your life, let them in on the secret…Arbonne products will help them feel better – whether they need to protect their skin, help with digestion, help with their dry skin, or more energy – everyone deserves TLC especially our dudes!

Let me know how I can help…kristin@therohans.com…I’m here to empower you to live your dreams and share AWESOME products with YOU…learn more about what I’m doing and how I can help your amazing self.

Another gratuitous product shot…he’s even using an Arbonne box for storage!

Ah Doubt… Doubt has been my roommate a long time. She’s lived rent-free in my head and really curtailed me from living my dreams. I don’t know why. And I don’t care because I gave her notice, and replaced her with better roommates – belief, positivity, love and success.

How does that feel? Thank you for asking! I feel like I’m flying and that everything is possible – and not even possible but definite. Corny? Maybe, yet it’s a true story.

Is doubt squatting in your head?

Sassy Secret #5: Kick doubt to the curb…let go and embrace your freedom – wheeeee!

Come fly with me, let’s fly away — Sinatra APPROVED!

And if you ARE ready to fly with me, drop a line…kristinrohan@gmail.com…I’m here to empower you to live your dreams…learn more about what I’m doing and how I can help your amazing self.

My usual base of:

• Banana
• Kale
• Celery

Then I add whatever fresh or frozen fruit I have handy – this time I added:

• Raspberries
• Grapes

Must Haves – I always include my Arbonne Essentials:

• 1 scoop Protein Shake Mix – Vanilla or Chocolate – I used Chocolate this time
• 1 Digestion Plus packet
• 1 scoop Greens
• I scoop Fiber Boost

Add an awesome picture of Bondi Beach to gaze on while I’m drinking my smoothie and the day is off to a FABULOUS start!

What’s in your smoothie today?

If you’d like to be raring to go each morning (literally and figuratively – hahah!), contact me at kristinrohan@gmail.com – I can help you shop for Arbonne’s pure, safe & beneficial vegan & gluten-free nutrition products.

Beauty from the inside out – or in all of our cases, more beautiful from the inside out!