* 2 scoops Vanilla Protein Shake
* 8 oz water
* 8 oz coconut milk
* 1 orange
* 1 cup frozen pineapple
* 1 scoop of Greens Balance 
Blend and enjoy…full of fruit, protein and flavor!

My usual base of:

• Banana
• Kale
• Celery

Then I add whatever fresh or frozen fruit I have handy – this time I added:

• Raspberries
• Grapes

Must Haves – I always include my Arbonne Essentials:

• 1 scoop Protein Shake Mix – Vanilla or Chocolate – I used Chocolate this time
• 1 Digestion Plus packet
• 1 scoop Greens
• I scoop Fiber Boost

Add an awesome picture of Bondi Beach to gaze on while I’m drinking my smoothie and the day is off to a FABULOUS start!

What’s in your smoothie today?

If you’d like to be raring to go each morning (literally and figuratively – hahah!), contact me at kristinrohan@gmail.com – I can help you shop for Arbonne’s pure, safe & beneficial vegan & gluten-free nutrition products.

Beauty from the inside out – or in all of our cases, more beautiful from the inside out!

Blend:

Tomatoes
Spinach
Romaine
Celery
Green Olives & Juice
Cilantro
Tomato Sauce & Ranchero Sauce (added for flavor)
Worcestershire  Sauce
Dijon Mustard
Touch of Lemon Juice

UNBELIEVABLE — and only about 1.5 WW Points.

Still feeling great, still loving my Magic Bullet!

Don’t worry, the Sassy Assassin won’t get so healthy that you won’t see her at Champagne Fridays. I do have a rep to protect!

Who am I and what have I done with Kristin?

Who cares — here’s the recipe…Something Green & Sassy Kristin’s Kocktail #2 (2 WW Points):

In the magic Magic Bullet, today I blended:

Romaine Lettuce
Spinach
1 Apple
1/2 Banana
Heap of Parsely
Celery
Lemon Juice & Water

I think the secret will be to keep experimenting with different fruit & veg so no day is the same. I can’t wait until I do a Bloody Mary Green Kocktail.

Cheers, pretties!

Why? I don’t quite know but it feels good — so I’ll go with that.

I’ve been working with The Goodness Company so have been doing heaps of research on raw eating, natural detox, green foods, etc and was curious to try drinking green smoothies in the morning since it seems to be the “thing-du-jour” these days.

WOWWWWWEEEEEE — I’m hooked!

Here’s my first “kocktail” — I’m going to experiment and share just in case no one believes that I’m going from skulking &  sauntering, to a stronger, hopefully slimmer & even sweeter Sassy Assassin.

Away we go — Something Green & Sassy: Kristin’s Kocktail #1:

In the amazing Magic Bullet (all the best recipes start here!) blend:

Romaine Lettuce
1 Green Pear
1/2 Banana (not green but yummy & healthy)
Spinach
Parsely
Cilantro
Lemon Juice
A bit of Water to help blend

So easy…so delicious. And only 1.5 points on the old Weight Watchers program. YEAH!!! I’ll let you know if it keeps me full & satisfied.

Yikes…Who have I become?

Cheers, lovelies!

So super excited to start Veganuary that I had to post a delicious and mega-quickie recipe that will get you off on the right foot.

Sweet & Sassy and Berry Yummy Berry Smoothie:

Berry Mixture – I used frozen (you can use fresh) berry mix of Strawberries, Blueberries & Raspberries – about 2 cups

Chocolate So Good Ice Cream – about a cup

Vanilla So Good Ice Cream – about a cup

Mix in my FAVOURITE mixer – the Magic Bullet

You can add other fruit, play with the amounts of soy ice cream, or add orange juice/apple juice depending on your preferences.

It is SOY GOOD and makes a perfect mid-meal snack.

I loosely follow the Great Australian Diet by Dr. John Tickell where I try to get in 15 plant foods a day (grains, seeds, fruit & vege). This has 4.

Great boost to your day – great boost to mine!

Cheers & happy healthy plant eating,

kristin