Hi Missy – that is a great question – I just play around with them but a couple cups of oats and 1 cup of nuts, half cup of coconut, and then you can try 1/4 cup of each liquid if that covers all the ingredients and gets them a bit damp.
Remember the oven degrees is in Celsius – You can probably have it at 300 – 350 depending on how fast you want it to cook. The slower the better.
Love ya! xoxo
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